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NNormal Training Insights

Weekly tips, curated by Kilian Jornet and the NNormal team

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The NNormal Training Insights offer invaluable guidance, shedding light on essential topics such as training zones, periodization, session structures, and beyond. With a keen focus on holistic wellness, we extend our expertise to cover the crucial pillars of nutrition, hydration, and recovery. Join the NNormal community as we embark on a journey towards optimized performance and enhanced vitality.

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Tip 1

Training zones

Before you start training, it’s important to understand what you need to train and how you will train to get sure you hit the right stimuli. Metabolism is a series of chemical reactions that happen in our body to transform food (fat, carbs, proteins, but also lactate and other substrates) into energy to move.

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