Trail Running Shoes: Everything You Need to Know about

A Guide to Choosing and Using the Right Trail Running Shoes

Trail running shoes have made their way into the running world. They are not just for long-distance runners but for any runner looking for comfort and increased productivity while running on trails. Due to their special designs, these shoes are well cushioned and offer quality prevention of injuries, blisters, and other problems you may encounter when running. Read on to know more about these shoes.

Do Trail Running Shoes Make a Difference?

Trail running shoes are essential gear when it comes to running on trails. These shoes are designed for off-road running and have various features that make them better suited for the job than other shoes. These features include enhanced traction, cushioning, reinforced toes and heels, and enhanced durability. They give you a good grip and protect your feet from the harsh terrain and obstacles you may encounter when running on trails.

The Benefits of Using Trail Running Shoes

Improved Traction

Also known as trail runners, these shoes have been specifically made for the trails. They are lightweight and made from breathable materials to help you prevent the occurrence of injuries and blisters. They also have a toe bumper to protect the foot from sticks, rocks, and other obstacles. With a low and stable heel, the shoes enhance traction, so your foot stays in a natural running position. This reduces the chance for you to slip on the trail.

Added Comfort

Running for a long time can be a nightmare, and it is even worse when you are in the wrong shoes. Trail running shoes are made with enhanced comfort so your feet do not feel the heat even when you are out on long runs. They offer much support and cushioning and can wick away sweat as you run. Whether you are running on a treadmill or on trails, you can trust them to offer you unmatched comfort.

Increased Stability

Trail shoes are a must-have for any runner and are worth your investment. When running on trails, you can never be too sure about the surfaces as some could be rocky or sandy, and others will even have small pieces of sticks and stones. The shoes are a perfect choice as they have a better sense of stability and will prevent you from injuries. While looking at the shoes, you will realize that the stability differs from shoe to shoe, and you must check to ensure that it suits your needs. It shouldn't be too low or high so it keeps the foot stable even on uneven surfaces.

Tomir trail running shoes

How to Choose Your Trail Running Shoes

Shoe Types

When shopping for trail running shoes, you will find various types in the market depending on your foot type, activity level, and terrain. Brands also differ in features, and you must assess what you are getting. For example, if you are just starting with trail running, your concentration should be on comfort and stability rather than speed. For experienced runners, you should concentrate on comfort, stability, alongside speed.


Cushioning in a shoe makes you comfortable and gives you the support you need. It also absorbs the shock of running on uneven trails and terrains. This helps reduce the strain and stress on your ankles, feet, and legs. Besides protecting you from injuries, trail running shoes with good cushioning ensure a smoother ride and better energy return, ultimately enhancing your running performance.

Heel-to-Toe Drop

The heel-to-toe drop is defined as the measurement of how much the shoe's heel is raised from the ground. It is crucial as it depicts how the shoe will support your foot. If your foot is too low inside the show, you will get an unstable, unnatural, and unsafe feeling, reducing your performance and making you susceptible to injuries. When buying the shoe, you should focus on a pair with an appropriate drop that suits your running style and body weight.


The shoe's grip is often made from tiny rubber pieces attached to the shoe's bottom. These pieces make contact with the surface of the trail, giving you a better grip on the surface. When choosing a shoe by the grip, you need to consider the type of terrain you will be running on. For example, if your terrain is full of rocks, mud, roots, and sand, you will need a shoe with a good grip, so you don't struggle to get by.

Shoe Fit and Size

The wrong fit and size will invite blisters, foot pain, and injuries. To be on the safe side, avoid buying shoes that are either too small or too large. While most online stores have a chart to help you determine the shoe size, it is important that you also factor in the inclusion of socks so you can get maximum support and prevent injuries.

Kjerag trail running shoes

Is It Okay to Use Trail Running Shoes on the Road?

Trail running shoes are designed to handle different types of terrain, including pavements. They give you good traction and cushioning on the road. Nevertheless, it is crucial to note that they may not be as lightweight and as responsive as regular road running shoes. If you are looking for a more specialized experience when running on the road, you should get a good pair of road running shoes.


As you can see, trail running shoes are a worthwhile purchase. They provide extra cushion and support, grip and traction, and comfort, so your feet and ankles are protected from injuries. Due to how they are made, they also protect you from elements such as water and mud, keeping you comfortable even in the most uneven terrains. If you are an avid trail runner, you should get yourself a few pairs.

Take a Look at Our Trail Running Shoes

Kjerag is our top performance shoe, ideal for even challenging and technical terrains. Designed to provide excellent rebound and superb cushioning and stability.

Tomir shoes combine performance and style to perfection. Ready to offer maximum comfort on any terrain, whether you're racing or hiking. Lightweight with high support yet sturdy, a pair of durable shoes perfect for any activity.

Photography: Nick Danielson

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